I think meditation is an incredible feat and I am inspired by those who can successfully silence their mind and meditate, but I don’t believe everyone needs to meditate, nor that they even have to want to try! What I do believe is that everyone needs to spend some time with their own mind every once in a while. Every day we are inundated with technological stimulation. Our phones, our computers, our tablets, even our watches, are there to join us with everything and everyone around us. The internet is the place to feel connected. But often, the connections that really matter are forgotten, like the connection we have with our own mind. One of my favourite moments of the day is just before sleep, when I’m just hanging out with my brain and thoughts.
With this in mind, I decided to try out a float spa. I heard how wonderful it is for silencing everything around you and really encouraging the mind to relax. I figured I would give it a go! Clear Float Spa is Calgary’s newest place to float. It is located in Mission on 18th Ave, just off 4th St SW. I met Bryce and Jesse, two very relaxed, very barefoot people, who welcomed me in and showed me around. Jesse took me to the room that contained my float pod. The pod has ten inches of highly concentrated salt water— 1000 pounds of epsom salts to be exact. After a brief run through of what to do pre- and post-float, I hopped in my pod.
I giggled as I lay back in the water and my body lifted off the floor of the pod. The motion activated light in the room went off, and the pod was all aglow with a blue light. I was somewhat startled by the pleasant voice recording of a British woman who welcomed me to my pod. She told me to relax. I tried. I turned off the blue light and listened to the relaxing mediation music.
To be completely honest, for the first bit of my float, I thought, “this is straight up boring.” I played with my hair, and pretended to be a mermaid. I moved around in the water, feeling how soft and silky the salt was making my skin. I played with the eerie blue light— on, off, on, off. I imitated the British voice of the recorded lady who welcomed me to my float. Finally, I realized I couldn’t sit still because my body just wasn’t relaxed. I was aware that the muscles in my neck were holding my head out of the water. “There are 1000 pounds of salt in this water, neck,” I thought to my neck, “you need to trust that my head will float without you.” I felt the muscles in my neck relax and I felt the water creep up my face a wee bit more. The next thing I knew, I woke myself up snoring.
They say everybody ‘floats’ differently, especially the first time. The mind and body do what they need to do while lying weightless in the salt water. I encourage everyone to try it! Clear Float Spa has a great introductory deal— three floats for $49. I am definitely going to go again. I am very curious what the second, third, and fourth floats will be like! Check them out at http://clearfloat.ca. Thanks for the relaxing float, Calgary!